:root{--ink:#193b32;--muted:#79847c;--paper:#f5f5ee;--card:#fff;--line:#e6e9df;--lime:#d6f27e;--orange:#d99b6c;--red:#af5149;--sans:'Avenir Next','PingFang SC','Microsoft YaHei',sans-serif;--serif:'Baskerville','Songti SC',serif}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:14px/1.6 var(--sans)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid 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var(--line)}.modal-head h2{font-size:19px}.modal-head button{background:transparent;color:var(--muted);padding:5px}.modal-body{padding:24px 26px}.modal-body .section-note{margin:0 0 20px}.modal-footer{display:flex;gap:10px;justify-content:flex-end;margin-top:20px}.move-edit{border:1px solid var(--line);padding:14px;border-radius:9px;background:white;margin:12px 0}.move-edit .form-grid{grid-template-columns:repeat(3,1fr);gap:10px}.move-edit .field{margin:10px 0 0}.mobile-head{display:none}.demo-pill{padding:3px 9px;background:#f0e2cc;color:#96652c;border-radius:4px;font-size:10px}.demo-banner{background:#f8eddc;border-color:#ead7b8}.loading{opacity:.5;pointer-events:none}.history-detail{margin-top:10px;font-size:11px;display:flex;gap:7px;flex-wrap:wrap}.history-detail span{padding:4px 8px;background:#f4f6ee;border-radius:4px}.body-two{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:22px}.body-two .chart{max-height:250px}.goal-tag{display:inline-flex;align-items:center;gap:6px;font-size:10px;color:#829175}.goal-tag:before{content:'';height:5px;width:5px;border-radius:50%;background:#94ad6c}.footer-note{margin-top:30px;font-size:9px;color:#a5ac9c;display:flex;justify-content:space-between;gap:15px}.mobile-only{display:none}.library{display:grid;gap:12px}.library>div{border:1px solid var(--line);border-radius:8px;padding:14px}.library strong{font-size:12px}.library p{font-size:11px;margin-top:5px;color:var(--muted)}.report-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.report-header .date-range{font-size:12px;color:var(--muted)}.plan-day-choice{padding:17px;margin:10px 0;border:1px solid var(--line);background:white;border-radius:9px;display:flex;align-items:center;justify-content:space-between;gap:10px}.plan-day-choice strong{font-size:12px}.plan-day-choice small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.delete-btn{color:#a5aa9b;background:transparent;padding:5px}.delete-btn:hover{color:var(--red)}.history-card{margin-bottom:14px}.history-card .mini-row{padding:0;border:0}.check-complete{border:1px solid var(--line);padding:14px 18px;border-radius:9px;background:#fcfdf6;display:flex;align-items:center;gap:10px;font-size:12px;margin-bottom:20px}.check-complete input{width:17px;min-height:17px;accent-color:var(--ink)}.progress-label{display:flex;justify-content:space-between;font-size:11px}.hidden{display:none!important}.print-only{display:none}.inline-warning{font-size:11px;color:#b66f45;padding:10px 0}.goal-panel{border-left:3px solid #c1d98b;padding:0 0 0 16px;font-size:12px;color:#74836c;margin:18px 0}.report-title{font-size:28px;margin-top:8px}.chart-legend{display:flex;gap:20px;align-items:center;color:var(--muted);font-size:10px}.chart-legend 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@media(min-width:1500px){.main{padding-left:55px;padding-right:55px}.dashboard-grid{grid-template-columns:minmax(0,1.9fr) minmax(330px,1fr)}.stat{padding:23px 26px}.training-hero{min-height:250px}}
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